Are you looking for a healthier alternative to traditional mayonnaise? Look no further! Avocado mayonnaise is the perfect choice. It’s not only delicious, but also easy to make and suitable for a balanced diet. Let’s find out why avocado mayonnaise should be your new go-to condiment!

Why Avocado Mayonnaise?

Avocado is known for its creamy texture and healthy fats, which makes it the ideal base for a lower-calorie mayonnaise. But there’s more to avocado than just its taste! Avocados are packed with beneficial nutrients like fiber, Omega-3 fatty acids, and Vitamin E. These nutrients promote a feeling of fullness and satisfaction, making it easier to manage your weight. Additionally, avocados support overall health and add a luxurious creaminess to your meals.

Easy and Nutritious Recipe

To prepare your own avocado mayonnaise, you will need the following ingredients:

• 1/2 ripe avocado, at room temperature
• 1 egg
• 2 measures of sunflower oil (use your fingers to measure)
• 2 tablespoons of lemon juice
• A pinch of black pepper
• 2 sprigs of fresh cilantro (coriander), finely chopped
• A pinch of salt

Now, let’s get started with the preparation steps:

1. Place the ripe avocado in a bowl and mash it until smooth.
2. Add the egg to the bowl and mix well.
3. Gradually pour in the sunflower oil, while continuously whisking the mixture.
4. Add the lemon juice, black pepper, chopped cilantro, and salt to taste. Mix everything together until well combined.
5. Transfer the avocado mayonnaise to a jar or container and refrigerate for at least 1 hour before using. This will allow the flavors to meld together.

That’s it! You now have a delicious and nutritious avocado mayonnaise ready to be enjoyed. Use it as a spread on sandwiches, a dip for veggies, or a topping for your favorite dishes. The possibilities are endless!

Don’t hesitate to experiment with different herbs and spices to customize the flavor to your liking. Avocado mayonnaise is a versatile condiment that will elevate any meal while providing a healthier alternative to traditional mayonnaise.

So, what are you waiting for? Give avocado mayonnaise a try and transform your meals into a flavorful and nutritious experience!