4 Tips From 40 Year Old Mom Who Lose 20 lbs In Just 2 Weeks

4 Tips From 40 Year Old Mom Who Lose 20 lbs In Just 2 Weeks

You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of healthy methods to losing weight fast. Any of the these strategies below should help you lose a large amount of weight in a short period. There’s no need to...
Tip For Women Over 40 To Lose 60 Pounds Quickly and Naturally

Tip For Women Over 40 To Lose 60 Pounds Quickly and Naturally

Hi, I’m Carol and I’m 46 years young! I’d like to share a personal story that I know will resonate with you. I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood....
How Tanisha Kept It Simple on Keto and Lost 80 Pounds in 8 Months

How Tanisha Kept It Simple on Keto and Lost 80 Pounds in 8 Months

Even though Tanisha’s weight fluctuated throughout her whole childhood, it wasn’t until college that she truly started to pack on the pounds. After she graduated she tried every diet under the sun to lose the 100 pounds (45 kg) that she had gained, but without any...
Keto Diet For Beginners: 1-Week Keto Diet Menu

Keto Diet For Beginners: 1-Week Keto Diet Menu

Keto! Ketones! Ketosis!… The Ketogenic diet can be so confusing for beginners. Learn what it all means here. Preventing weight gain during this time of the year is one thing, but is it even possible to lose weight after over-indulging during the holiday season? Yes!...
15 Secrets To Stay Slim Without The Gym

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our...
8 Exercise Tips When Losing Weight On The Keto Diet

8 Exercise Tips When Losing Weight On The Keto Diet

The Keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein and “good” fats are abundant. It’s also a diet that’s been around for many years now as a safe and speedy way to lose weight. In fact, it’s so well regarded that...
7-Day Flat Belly Workout Plan To Lose 10 Pounds

7-Day Flat Belly Workout Plan To Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and...