25 SIMPLE WAYS TO LOSE WEIGHT WITHOUT EXERCISE

25 SIMPLE WAYS TO LOSE WEIGHT WITHOUT EXERCISE

1. Avoid Sugars and Bad Carbs Sugars are the main cause we’re gaining weight and getting unhealthy in the first place. They’re toxic to our body, addictive and cheap energy with no nutrients at all. And we don’t need them, in fact we will speed up the weight loss just...
10 Easy Habits That Helped Me Lose 100 Pounds

10 Easy Habits That Helped Me Lose 100 Pounds

1 – Drink at least a 1/2 gallon of water daily. One of the best things you can do to help yourself lose weight and maintain the weight loss is to significantly increase your water intake. There are lots of different ways to drink more water. Remember that tea...
10 Worst Weight Loss Mistakes Women MUST Avoid

10 Worst Weight Loss Mistakes Women MUST Avoid

1. You Don’t Stick to Your Exercise Regime and Eating Plan By sticking to your exercise regime and eating plan you will have far better results. The first week is hard, but once you adapt to your new diet it becomes easier and easier. The days you mess up are the ones...