Have you ever considered hovering over a public toilet seat instead of sitting directly on it? While it may seem like a clever way to avoid germs, it can actually pose some health risks. Let’s explore why this habit may not be as beneficial as you think.

The Risk of Urinary Tract Infections

Squatting in a position over the toilet engages your pelvic floor muscles, leaving them about 40% tensed. This prevents your bladder from fully relaxing, causing incomplete urine emptying. As a result, bacteria can flourish, increasing the chances of developing urinary tract infections.

Feeling Like You Always Need to Go

In addition to the heightened risk of infections, hovering can create a persistent feeling that you still need to urinate. Simple everyday activities like sneezing, jumping, laughing, or coughing can lead to unexpected urine leaks, which can be quite uncomfortable.

Potential Bladder Weakening

Repetitive squatting over the toilet can train your pelvic muscles to remain tense. Over time, this practice can impair your bladder’s ability to effectively hold urine, potentially leading to bladder control issues or unexpected accidents.

A Healthier Alternative: Full Squatting

Instead of a partial squat, consider performing a full squat when using public restrooms. Lowering yourself fully onto the toilet seat can provide a more relaxed posture for your pelvic and bladder muscles, reducing the risks associated with hovering.

To sum it up, while it is wise to avoid germs in public bathrooms, squatting over the toilet seat may not be the most health-conscious choice. It can increase the risk of urinary tract infections, create a nagging feeling of needing to urinate, and weaken your bladder over time. Trying a full squat, on the other hand, can support healthier bladder and pelvic floor function.

We’d love to hear your thoughts! Do you tend to hover over public toilets? What other precautions do you take in public restrooms? Share your experiences with us in the comments section below.