In a recent online concert, country star Blake Shelton’s fans couldn’t help but notice his transformation. While the 44-year-old singer’s appearance had changed, it wasn’t just for the sake of image. Shelton had experienced a significant health scare that led to some profound changes in his lifestyle.
During the early days of being stuck indoors, Shelton admitted to picking up some destructive habits. Binge eating, overeating, and even binge drinking became part of his routine. With the world in lockdown and unable to tour or perform, the unhealthy habits took a toll on his body, resulting in noticeable weight gain.
In a candid conversation over Zoom, Shelton opened up about how his unhealthy routine contributed to feelings of loneliness and anxiety. He felt vulnerable and helpless, stuck at home with no motivation to seek help or make positive changes.
Determined to take action, Shelton tapped into his willpower and sought the support of his friends and family. Together, they helped him adopt better eating habits and start a regular exercise regime, leading to significant weight loss.
However, it was a wake-up call when Shelton experienced a mild heart attack while doing chores around the house. This alarming incident made him realize just how dangerous his lifestyle had become.
His doctor emphasized the urgency of losing weight quickly to avoid further complications. This meant not resorting to quick fixes, but rather making a complete overhaul of his routines and adopting healthier choices to maintain his wellbeing in the long run.
Following this frightening health event, Shelton turned to his friend and fellow The Voice judge, Kelly Clarkson, for advice. It was then that he decided to try the ketogenic diet.
The ketogenic diet involves limiting carbohydrate intake, which encourages the body to enter a state called ketosis, where it burns fat for energy instead of carbs.
Shelton shared that the changes in his diet have not only helped him lose weight but have also made him feel healthier than ever before. His journey serves as a beacon of hope and encouragement for those looking to embrace healthier lifestyles, especially during these challenging times.
For all of us looking to make positive changes, starting small can be a great first step. Cut down on processed, high-carb foods, increase your intake of leafy greens, and be mindful of portion sizes. These simple choices can set you on the path towards a healthier and happier life.
