Recipe #1: The Vibrant Vitamin Drink
Imagine a drink that not only tastes refreshing but also rejuvenates your liver and blood vessels. This vibrant vitamin drink does just that!
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Ingredients:
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1 beetroot
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1 carrot
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Ginger (to taste)
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A handful of parsley
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1-2 tomatoes
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70 ml water
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Preparation:
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Wash all the vegetables thoroughly.
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Peel the beetroot, carrot, and ginger.
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Chop everything into smaller pieces.
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Put all the ingredients into a blender, add the water, and whisk until smooth.
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This drink is not just a feast for the taste buds; it’s also a treasure trove of nutrients. Beetroots are fantastic for detoxifying the liver, while carrots and tomatoes are rich in vitamins and antioxidants. Ginger adds a zesty punch and aids digestion, and parsley is excellent for flushing out toxins.
Recipe #2: The Soothing Herbal Infusion
This soothing herbal infusion is a wonderful beverage to calm your system and cleanse your blood vessels.
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Ingredients:
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The peel of one lemon
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10-15 g fresh ginger
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½ green apple
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2 bay leaves
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½ tbsp cloves
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700 ml water
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Preparation:
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Slice the lemon peel and ginger.
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Cut the green apple into thin slices.
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Add all ingredients to a pot of water and bring to a boil.
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Simmer for about 10-15 minutes.
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Strain and enjoy either hot or cold.
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The lemon peel is rich in vitamin C, enhancing immune health. Ginger and cloves have anti-inflammatory properties, while bay leaves and green apple contribute to overall wellness.
Recipe #3: The Flaxseed Honey Elixir
For something simple yet powerful, this flaxseed honey elixir is a great choice.
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Ingredients:
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1 tbsp flax seeds
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200 ml boiling water
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1 tsp honey (optional)
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Preparation:
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Pour boiling water over the flax seeds and let them steep overnight.
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In the morning, strain the mixture and add honey for sweetness if desired.
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