Introduction If you’re looking to indulge in a sweet treat without the sugar, this quick and delightful dessert is perfect for you. Made with natural fruits and nuts, these vegan dessert balls pack a punch of flavor and nutrition. They’re easy to prepare, and you can whip them up in just about five minutes of active preparation time, plus a little waiting—ideal for a healthy snack or a guilt-free after-dinner dessert.

Ingredients and Preparation To make these nutritious and tasty dessert balls, you’ll need a mix of dried fruits and nuts along with some spices and seeds. Here’s what you’ll need and how to prepare them:

Ingredients

• 4.2 oz (120 g) dates

• 1.8 oz (50 g) dried apricots

• 1 oz (30 g) dried plums

• 2 tablespoons pumpkin seeds

• 2 tablespoons sunflower seeds

• 1/2 cup (50 g) walnuts

• 1/4 cup (30 g) cashews

• 1/2 teaspoon ground ginger

• 1/2 teaspoon ground cinnamon

• Zest of 1 lemon

• 1 tablespoon sesame seeds

Instructions

1. Prepare the Fruit: Start by placing the dates, dried apricots, and dried plums in a bowl. Pour hot water over them and let them soak for about 15 minutes to soften. This makes them easier to chop and blend later.

2. Toast the Seeds and Nuts: While the fruits are soaking, toast the pumpkin seeds and sunflower seeds in a dry skillet over medium heat until they are golden brown. Do the same with the walnuts and cashews. Toasting enhances their flavor and adds a delightful crunch.

3. Chop and Mix: Drain the soaked fruits and finely chop them along with the toasted nuts. Transfer all the chopped ingredients into a mixing bowl.

4. Add Flavor: To the fruit and nut mixture, add ground ginger, ground cinnamon, and lemon zest. Mix well to distribute the flavors evenly.

5. Form the Balls: Sprinkle sesame seeds onto a plate. Wet your hands slightly with water—this prevents sticking—and scoop the mixture to form walnut-sized balls. Roll the balls in the sesame seeds to coat them.

Conclusion These no-sugar vegan dessert balls are not only delicious but also a healthy alternative to processed sweets. They’re packed with the natural sweetness of fruits, the richness of nuts, and a hint of spice that makes them irresistibly tasty. Whether you’re hosting friends or just treating yourself, these dessert balls are sure to impress. Enjoy them any time for a quick snack that satisfies your sweet tooth in a healthy way.