Keto Diet For Beginners: 1-Week Keto Diet Menu

Keto Diet For Beginners: 1-Week Keto Diet Menu

Keto! Ketones! Ketosis!… The Ketogenic diet can be so confusing for beginners. Learn what it all means here. Preventing weight gain during this time of the year is one thing, but is it even possible to lose weight after over-indulging during the holiday season? Yes!...
15 Secrets To Stay Slim Without The Gym

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our...
7-Day Flat Belly Workout Plan To Lose 10 Pounds

7-Day Flat Belly Workout Plan To Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and...