Mandarin oranges are a popular fruit loved for their juicy sweetness and vibrant flavor. But after enjoying the fruit, many of us toss the peels without a second thought. What if we told you that these peels could be transformed into a delicious, sugar-free treat? With a bit of creativity and minimal ingredients, you can turn mandarin peels into a delightful snack that’s not only tasty but also waste-conscious and packed with health benefits.
Why Mandarin Peels?
Mandarin peels are rich in antioxidants, vitamins, and fiber, offering several health benefits, including aiding digestion and helping to lower cholesterol levels. By repurposing mandarin peels into a treat, you’re not only reducing food waste but also tapping into these nutritional benefits.
Sugar-Free Candied Mandarin Peels
Making candied mandarin peels without sugar is simple and requires just a few ingredients. Here’s a step-by-step guide to creating this healthy snack:
Ingredients:
-
Peels of several mandarins
-
Fresh water
-
A sweetening alternative (e.g., erythritol, stevia, or monk fruit sweetener) to taste
-
Optional: Spices such as cinnamon or cardamom for extra flavor
Instructions:
-
Prepare the Peels: Start by thoroughly washing the mandarins to remove any pesticides or wax. Peel the mandarins, and try to remove as much of the white pith as possible, as it can be bitter.
-
Blanch the Peels: Cut the peels into strips. Bring a pot of water to a boil, add the peel strips, and blanch them for about a minute. Drain and rinse with cold water. Repeat this process two or three times to help remove bitterness.
-
Sweeten the Peels: In a saucepan, combine the blanched peels with fresh water and your choice of a sweetening alternative. The amount of sweetener will depend on your taste preference. Add any optional spices at this stage.
-
Simmer: Bring the mixture to a simmer, allowing the peels to cook gently until they become translucent and the liquid has mostly evaporated. This process can take about 30 minutes to an hour, depending on the thickness of the peels.
-
Dry: Once the peels are candied, use a slotted spoon to transfer them to a wire rack. Let them dry for several hours or overnight until they’re no longer sticky to the touch.
-
Enjoy: Your sugar-free candied mandarin peels are now ready to enjoy! Store them in an airtight container at room temperature.
Serving Suggestions
Enjoy these candied peels as a standalone snack, or use them to add a zesty, sweet touch to various dishes. They can be chopped and sprinkled over salads, mixed into yogurt, or used as a garnish for desserts.
By following these simple steps, you can turn what would have been waste into a delicious, sugar-free treat. It’s a creative and healthy way to enjoy the full bounty of mandarins while embracing a more sustainable lifestyle.
