Hello, friends! Are you looking for a simple, yet effective way to add more calcium to your diet? Well, you might be surprised to find that the answer lies in something as ordinary as eggshells. Today, I’m going to share with you a delightful little recipe to make your own eggshell calcium powder. It’s easy, eco-friendly, and a great way to recycle those eggshells!

Ingredients:

• 12 eggshells

Equipment:

• Medium saucepan
• Baking sheet
• Coffee or spice grinder, or a Vitamix blender

Instructions:

1. Cleaning and Preparing the Eggshells: Start by collecting 12 eggshells. You might want to save them up over a few days. Rinse them well to remove any egg white residue.
2. Sterilizing the Shells: Place the eggshells in your medium saucepan and cover them with water. Bring this to a boil. You might notice some foam appearing – just skim that off. Let them boil for about 15 minutes. This step is crucial as it sterilizes the eggshells, making them safe for consumption.
3. Drying the Eggshells: While your shells are boiling, preheat your oven to 225 degrees F. Once the eggshells are done boiling, spread them out on a baking sheet in a single layer. Pop them in the oven for 20 minutes. This drying process is important to make them easier to grind into a fine powder.
4. Grinding to a Fine Powder: After baking, let the eggshells cool completely. Then, transfer them to your grinder or blender. Grind them until they become a fine, powdery consistency.
5. Storing Your Homemade Calcium Powder: Transfer the eggshell powder to a glass jar. Seal it with a tight-fitting lid and store in a cool, dry place. It will stay good for up to a month. Don’t forget to label the jar with the date, so you know when it’s time to make a fresh batch.

And there you have it!

This homemade eggshell calcium powder is a fantastic addition to your diet. Sprinkle a little into your smoothies, cereals, or soups for an extra boost of calcium. It’s a wonderful way to make the most out of something that would otherwise be thrown away. Plus, it’s a great conversation starter about sustainable living. Happy cooking and enjoy your homemade calcium supplement!