Our grandmothers were wise and practical women who deeply cared about the well-being of their families. They left behind a legacy of ancient health habits that are definitely worth revisiting. One such practice is boiling orange peels with cloves.
Orange peels are packed with vitamin C, flavonoids, and antioxidants, which provide cellular protection against free radicals. These free radicals are known to cause premature aging and certain chronic ailments. On the other hand, cloves are a valuable source of antioxidants, minerals, and essential oils. They offer antibacterial, anti-inflammatory, and digestive properties.
When you combine these two ingredients, you get a warm and aromatic beverage with a delightful blend of sweet and spicy notes. This herbal infusion is an excellent way to reap the benefits of its natural elements, including antioxidant, antibacterial, and digestive properties.
How to Make Boiling Orange Peels with Cloves Herbal Tea
Ingredients:
- 2 orange peels
- 5 cloves
- 250ml of water
Preparation:
- Thoroughly wash and dry the orange peels.
- Bring water to a boil in a small saucepan.
- Add the orange peels and cloves, then reduce the heat.
- Let the mixture infuse for 15 minutes.
- Strain the herbal tea and serve it hot.
The Incredible Benefits of Orange Peel and Clove Herbal Tea
Orange peels are rich in vitamin C, flavonoids, and antioxidants, which help protect cells from free radical damage. This, in turn, helps to slow down premature aging and reduce the risk of certain chronic ailments. Meanwhile, cloves with their antioxidants, minerals, and essential oils have antibacterial, anti-inflammatory, and digestive properties.
That’s why drinking orange peel and clove herbal tea can be a great choice for:
- Boosting the immune system
- Protecting cells from free radical damage
- Fighting bacteria and infections
- Reducing inflammation
- Improving digestion
Customizing Your Orange Peel and Clove Herbal Tea
Feel free to customize your orange peel and clove herbal tea to suit your personal preferences. Consider adding additional ingredients such as cinnamon, ginger, apple, or lemon for added flavor and health benefits. You can also adjust the sweetness level with sugar, honey, or artificial sweeteners according to your taste.
So why not embrace this ancient health habit from our grandmothers and treat yourself to a comforting cup of orange peel and clove herbal tea today? Your body will thank you for it!
