Bay leaves, commonly used in cooking, are not just for adding flavor to your dishes. They actually have amazing health benefits, especially for your heart. One great way to unlock their goodness is by creating a bay leaf tincture.

You’ll need:

• 8 large bay leaves

• 300 ml of water
  Here’s how to prepare it:

• Boil the Bay Leaves: In a pot, bring the bay leaves and water to a boil. Let it simmer for 20 minutes. This process extracts the beneficial compounds from the leaves.

• Cool and Strain: Once the mixture has cooled down, strain it. Now you have your very own bay leaf tincture!

Every night, before going to bed, prepare this simple potion:

• 150 ml of water
• 3 full tablespoons of bay leaf tincture
• Juice from half a lemon
• 1 tablespoon of honey
  Mix these ingredients together. The lemon adds freshness and vitamin C, while the honey brings natural sweetness and its own set of health benefits.

For five consecutive nights, drink one glass of this potion before bed. It’s a relaxing routine to end your day with and a step towards better health.

The compounds in bay leaves, combined with the vitamin C from the lemon and the antioxidants in honey, work together to support heart health. They have been shown to help manage cholesterol and triglyceride levels, which contributes to your overall well-being. So give this bay leaf potion a try and experience the amazing benefits for yourself!