Recipe #1: The Vibrant Vitamin Drink

Imagine a drink that not only tastes refreshing but also rejuvenates your liver and blood vessels. This vibrant vitamin drink does just that!

• Ingredients:

  • 1 beetroot

  • 1 carrot

  • Ginger (to taste)

  • A handful of parsley

  • 1-2 tomatoes

  • 70 ml water

• Preparation:

  1. Wash all the vegetables thoroughly.

  2. Peel the beetroot, carrot, and ginger.

  3. Chop everything into smaller pieces.

  4. Put all the ingredients into a blender, add the water, and whisk until smooth.

This drink is not just a feast for the taste buds; it’s also a treasure trove of nutrients. Beetroots are fantastic for detoxifying the liver, while carrots and tomatoes are rich in vitamins and antioxidants. Ginger adds a zesty punch and aids digestion, and parsley is excellent for flushing out toxins.

Recipe #2: The Soothing Herbal Infusion

This soothing herbal infusion is a wonderful beverage to calm your system and cleanse your blood vessels.

• Ingredients:

  • The peel of one lemon

  • 10-15 g fresh ginger

  • ½ green apple

  • 2 bay leaves

  • ½ tbsp cloves

  • 700 ml water

• Preparation:

  1. Slice the lemon peel and ginger.

  2. Cut the green apple into thin slices.

  3. Add all ingredients to a pot of water and bring to a boil.

  4. Simmer for about 10-15 minutes.

  5. Strain and enjoy either hot or cold.

The lemon peel is rich in vitamin C, enhancing immune health. Ginger and cloves have anti-inflammatory properties, while bay leaves and green apple contribute to overall wellness.

Recipe #3: The Flaxseed Honey Elixir

For something simple yet powerful, this flaxseed honey elixir is a great choice.

• Ingredients:

  • 1 tbsp flax seeds

  • 200 ml boiling water

  • 1 tsp honey (optional)

• Preparation:

  1. Pour boiling water over the flax seeds and let them steep overnight.

  2. In the morning, strain the mixture and add honey for sweetness if desired.