How Tanisha Kept It Simple on Keto and Lost 80 Pounds in 8 Months

How Tanisha Kept It Simple on Keto and Lost 80 Pounds in 8 Months

Even though Tanisha’s weight fluctuated throughout her whole childhood, it wasn’t until college that she truly started to pack on the pounds. After she graduated she tried every diet under the sun to lose the 100 pounds (45 kg) that she had gained, but without any...
Keto Diet For Beginners: 1-Week Keto Diet Menu

Keto Diet For Beginners: 1-Week Keto Diet Menu

Keto! Ketones! Ketosis!… The Ketogenic diet can be so confusing for beginners. Learn what it all means here. Preventing weight gain during this time of the year is one thing, but is it even possible to lose weight after over-indulging during the holiday season? Yes!...
8 Exercise Tips When Losing Weight On The Keto Diet

8 Exercise Tips When Losing Weight On The Keto Diet

The Keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein and “good” fats are abundant. It’s also a diet that’s been around for many years now as a safe and speedy way to lose weight. In fact, it’s so well regarded that...
Keto Snickerdoodles – Low-Carb & Gluten Free

Keto Snickerdoodles – Low-Carb & Gluten Free

Keto Snickerdoodles – Low-Carb & Gluten Free These delicious low-carb Keto Snickerdoodles are crispy on the outside while maintaining that chewy tender inside we all love.Combined with a coat of cinnamon and sweetener they’re the perfect cookie to go with your...
Easy Keto Chaffle Recipe (Highly Popular Recipe)

Easy Keto Chaffle Recipe (Highly Popular Recipe)

Easy Keto Chaffle Recipe (Highly Popular Recipe) Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can!Ever heard of the Keto Chaffle?It’s a cheese and egg waffle and it’s actually even tastier than your...